Submerge Yourself in Slumber with a Guided Meditation
As the day comes to a close, allow yourself to unburden your thoughts and worries. Seek a comfortable position, either sitting or lying down. Close your gaze|and begin to concentrate your attention on your inhalation. Inhale gently, feeling the air expand your lungs. Exhale steadily, releasing any tension that you may be holding. With each inspi